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Food database and calorie counter Absolute Organic

Chia Seeds

Nutrition Facts

Serving Size 2 tbsp

Amount Per Serving

Calories 103
Total Fat 7g 8%
Total Carbohydrate 2g 0%
Protein 5g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition summary:

Calories
103
Fat
7g
Carbs
2g
Protein
5g

There are 103 calories in 2 tbsp of Absolute Organic Chia Seeds.

Calorie breakdown: 69% fat, 10% carbs, 21% protein.

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