Arrowhead Mills Calories & Nutrition

Calories and nutrition information for Arrowhead Mills products items.

📋 35 menu items 📂 1 categories 🏷️ Food Manufacturer

Menu Categories: Products

Arrowhead Mills Products

35 items

Food Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Organic Brown Rice Flour 1/4 cup	130	1g	27g	3g
Organic Puffed Kamut Cereal 1 cup	60	0g	11g	2g
Puffed Rice Cereal 3/4 cup	50	0g	12g	1g
Puffed Millet Cereal 1 cup	60	0.5g	11g	2g
Puffed Wheat Cereal 1 cup	50	0g	12g	3g
Puffed Corn Cereal 1 cup	60	1g	12g	2g
Yellow Corn Grits Hot Cereal 1/4 cup	140	0.5g	31g	2g
Organic Oat Bran Flakes Cereal 1 cup	140	2g	24g	5g
Maple Buckwheat Flakes Cereal 1 cup	170	1g	35g	4g
Seven Grain Hot Cereal 1/3 cup	160	3g	27g	6g
Organic Oat Flour 1/3 cup	110	2g	20g	4g
Tapioca Flour 2 tbsp	45	0g	11g	0g
Organic Buckwheat Flour 1/4 cup	100	1g	21g	4g
Organic White Rice Flour 1/4 cup	150	0g	34g	2g
Organic Stone Ground Whole Wheat Flour 1/4 cup	130	1g	26g	5g
Coconut Flour 2 tbsp	60	2g	8g	2g
Organic Spelt Flour 1/4 cup	110	1g	25g	5g
Protein Flour 1/4 cup	110	1g	15g	10g
Organic Rye Flour 1/4 cup	110	0.5g	23g	3g
Organic Green Lentils 1/4 cup	150	1g	27g	10g
Organic Old Fashioned Oatmeal 1/3 cup	130	2g	23g	5g
Instant Plain Oatmeal 1 packet	110	2g	19g	4g
Steel Cut Oats 1/3 cup	180	3g	30g	8g
Gluten Free Steel Cut Oats 1/3 cup	180	3g	33g	6g
Organic Steel Cut Oats Hot Cereal 1/4 cup	150	2.5g	29g	5g
Instant Quinoa & Oat 1 packet	100	1.5g	19g	4g
Organic Oat Flakes 1/3 cup	130	2g	23g	5g
Organic Buckwheat Pancakes 1/3 cup	320	2g	29g	7g
Buttermilk Pancake & Waffle Mix 1/4 cup	140	1g	27g	6g
Organic Buttermilk Pancake & Waffle Mix 1/4 cup	120	0g	26g	4g
Quinoa Rice & Shine 1/4 cup	150	1.5g	31g	4g
Organic Whole Grain Quinoa 1/3 cup	160	2.5g	30g	6g
Organic Flax Seeds 3 tbsp	140	11g	8g	5g
Organic Golden Flax Seeds 3 tbsp	160	10g	10g	8g
Organic Whole Millet 1/4 cup	150	1.5g	33g	4g

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