Nutrition Facts
Serving Size 3 tbsp
Amount Per Serving
Calories
140
Total Fat 11g
14%
Total Carbohydrate 8g
2%
Protein 5g
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
140
Fat
11g
Carbs
8g
Protein
5g
There are 140 calories in 3 tbsp of Arrowhead Mills Organic Flax Seeds.
Calorie breakdown: 65% fat, 21% carbs, 14% protein.
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