Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
50
Total Fat 0g
0%
Total Carbohydrate 12g
4%
Protein 3g
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
50
Fat
0g
Carbs
12g
Protein
3g
There are 50 calories in 1 cup of Arrowhead Mills Puffed Wheat Cereal.
Calorie breakdown: 0% fat, 80% carbs, 20% protein.
Track Arrowhead Mills Calories Instantly
Snap a photo of your Arrowhead Mills meal and get AI-powered calorie & macro estimates in seconds.
Looking for Another Brand?
Browse calories and nutrition info for over 10,000 restaurant and food brands.
Browse All Brands