Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
130
Total Fat 1g
1%
Total Carbohydrate 22g
8%
Protein 9g
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
130
Fat
1g
Carbs
22g
Protein
9g
There are 130 calories in 1/4 cup of Birch Benders Plant Protein Pancake & Waffle Mix.
Calorie breakdown: 6% fat, 66% carbs, 28% protein.
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