| Barley Flour
1/4 cup | 110 | 0g | 23g | 3g |
| Pearl Barley
1/4 cup | 200 | 0.5g | 44g | 5g |
| Rolled Barley Flakes
1/4 cup | 80 | 0.5g | 18g | 3g |
| Whole Hull-Less Barley
1/4 cup | 170 | 1g | 34g | 6g |
| 13 Bean Soup Mix
1/4 cup | 200 | 1g | 35g | 13g |
| Garbanzo Bean Flour
1/4 cup | 110 | 1g | 18g | 7g |
| Fava Beans
1/4 cup | 140 | 0.5g | 23g | 10g |
| Cranberry Beans
1/4 cup | 140 | 0.5g | 25g | 10g |
| Brown Rice Flour
1/4 cup | 140 | 1g | 31g | 3g |
| Sweet Brown Rice
1/4 cup | 170 | 2g | 39g | 4g |
| Brown & Wild Rice
1/4 cup | 190 | 1.5g | 39g | 4g |
| Oat Bran Hot Cereal
1/3 cup | 150 | 2.5g | 26g | 7g |
| Whole Grain 10 Grain Hot Cereal
1/4 cup | 150 | 1g | 30g | 6g |
| 5 Grain Hot Cereal
1/3 cup | 150 | 1g | 30g | 5g |
| Organic Creamy Buckwheat Hot Cereal
1/4 cup | 160 | 0g | 35g | 3g |
| Mighty Tasty Gluten Free Hot Cereal
1/4 cup | 150 | 1.5g | 31g | 4g |
| Organic Medium Grind Cornmeal
1/4 cup | 140 | 1.5g | 30g | 3g |
| Corn Flour
1/4 cup | 120 | 1g | 24g | 2g |
| Cornstarch
1 tbsp | 30 | 0g | 7g | 0g |
| Tricolor Pearl Couscous
1/3 cup | 210 | 1g | 44g | 6g |
| Whole Wheat Pearl Couscous
1/3 cup | 190 | 1g | 38g | 7g |
| Whole Grain Oat Flour
1/4 cup | 120 | 2g | 21g | 4g |
| Almond Meal Flour
1/4 cup | 160 | 14g | 6g | 6g |
| White Rice Flour
1/4 cup | 150 | 0g | 33g | 3g |
| Organic High Fiber Coconut Flour
2 tbsp | 60 | 2g | 8g | 2g |
| Super Fine Almond Flour
2 tbsp | 80 | 6g | 3g | 4g |
| Chickpea Flour
1/4 cup | 120 | 1.5g | 21g | 5g |
| Organic Coconut Flour
2 tbsp | 60 | 1.5g | 9g | 3g |
| Gluten Free All Purpose Baking Flour
1/4 cup | 120 | 0g | 25g | 3g |
| Vital Wheat Gluten Flour
1/4 cup | 120 | 1g | 4g | 23g |
| Honey Oat Granola
1/2 cup | 230 | 5g | 42g | 5g |
| Maple Sea Salt Granola
1/4 cup | 150 | 7g | 17g | 3g |
| Lemon Blueberry Granola
1/4 cup | 140 | 6g | 19g | 3g |
| Cranberry Almond Granola
1/4 cup | 140 | 6g | 19g | 3g |
| Homestyle Granola Peanut Butter
1/4 cup | 140 | 7g | 18g | 4g |
| Classic Granola
1/2 cup | 220 | 3.5g | 41g | 5g |
| Crunchy Coconut Granola
1/4 cup | 130 | 5g | 18g | 4g |
| Apple Cinnamon Granola
1/2 cup | 170 | 2g | 33g | 5g |
| Honey Almond Granola
1/2 cup | 190 | 6g | 27g | 6g |
| Homestyle Granola Lemon Blueberry
1/4 cup | 140 | 6g | 19g | 3g |
| Lentils
1/4 cup | 150 | 0g | 27g | 11g |
| Red Lentils
1/4 cup | 190 | 0.5g | 33g | 12g |
| Brown Lentils
1/4 cup | 180 | 0g | 34g | 11g |
| Petite French Green Lentils
1/4 cup | 160 | 0g | 29g | 12g |
| Green Lentils
1/4 cup | 160 | 0.5g | 29g | 10g |
| Old Country Style Muesli
1/4 cup | 140 | 3g | 23g | 4g |
| Gluten Free Muesli
1/4 cup | 120 | 3.5g | 19g | 3g |
| Fruit & Seed Muesli
1/4 cup | 130 | 3.5g | 21g | 4g |
| Gluten Free Tropical Muesli
1/4 cup | 120 | 4.5g | 18g | 3g |
| Paleo Style Muesli
1/4 cup | 140 | 10g | 9g | 3g |
| Gluten Free Oatmeal
1/2 cup | 180 | 3g | 29g | 7g |
| Oatmeal (50 g)
1 serving | 190 | 3.5g | 35g | 5g |
| Oatmeal (54 g)
1 serving | 210 | 3.5g | 38g | 7g |
| Oatmeal with Chia and Flax
1 container | 210 | 5g | 33g | 7g |
| Gluten Free Oatmeal Classic
1 container | 210 | 5g | 33g | 7g |
| Organic Scottish Oatmeal
1/4 cup | 140 | 2.5g | 25g | 4g |
| Gluten Free Oatmeal Brown Sugar & Maple (61 g)
1 container | 240 | 5g | 42g | 7g |
| Gluten Free Oatmeal Apple Pieces & Cinnamon
1 container | 270 | 5g | 48g | 7g |
| Instant Oatmeal Classic
1 packet | 140 | 3.5g | 23g | 4g |
| Old Fashioned Rolled Oats
1/2 cup | 190 | 3g | 35g | 6g |
| Protein Oats
1/3 cup | 190 | 4g | 32g | 10g |
| Organic Regular Rolled Oats
1/2 cup | 190 | 3.5g | 35g | 5g |
| Steel Cut Oats
1/4 cup | 170 | 2.5g | 31g | 5g |
| Quick Cooking Rolled Oats
1/2 cup | 180 | 3g | 31g | 6g |
| Organic Whole Grain Extra Thick Rolled Oats
1/2 cup | 190 | 3.5g | 34g | 6g |
| Organic Old Fashioned Rolled Oats
1/2 cup | 190 | 3g | 33g | 6g |
| Protein Pancake & Waffle Mix
1/3 cup | 170 | 1.5g | 23g | 16g |
| 10 Grain Pancake & Waffle Whole Grain Mix
1/2 cup | 180 | 1g | 35g | 8g |
| Grain Free Paleo Pancake & Waffle Mix (as Prepared)
1/3 cup | 280 | 17g | 20g | 11g |
| Homestyle Pancake & Waffle Mix
1/4 cup | 130 | 1.5g | 24g | 4g |
| Yellow Corn Polenta
1/4 cup | 140 | 0g | 32g | 3g |
| Organic Yellow Corn Polenta
1/4 cup | 170 | 0.5g | 37g | 4g |
| Gluten Free Yellow Corn Polenta
1/4 cup | 150 | 0.5g | 32g | 3g |
| Whey Protein Powder
1/4 cup | 70 | 1g | 3g | 14g |
| Hemp Protein Powder
1/4 cup | 120 | 2g | 13g | 12g |
| Almond Protein Powder
1/3 cup | 180 | 5g | 14g | 20g |
| Soy Protein Powder
1/4 cup | 80 | 1g | 0g | 17g |
| Chocolate Protein Powder
2 scoops | 180 | 3.5g | 18g | 20g |
| Soy Protein Powder (19g)
1/4 cup | 70 | 1g | 1g | 17g |
| High Protein TVP (Textured Vegetable Protein)
1/4 cup | 80 | 0g | 9g | 12g |
| High Fiber Wheat Bran
1/4 cup | 50 | 0g | 10g | 2g |
| Quinoa
1/4 cup | 170 | 1.5g | 32g | 6g |
| Organic Quinoa Flour
1/4 cup | 100 | 1g | 19g | 4g |
| Organic Whole Chia Seeds
2 tbsp | 130 | 7g | 10g | 6g |
| Flaxseed Meal
2 tbsp | 70 | 4g | 5g | 3g |
| Flax Seed
3 tbsp | 170 | 11g | 10g | 6g |
| Organic Pumpkin Seeds
3 tbsp | 150 | 11g | 3g | 9g |
| Raw Hulled Hemp Seed Hearts
3 tbsp | 160 | 12g | 3g | 10g |
| Natural Raw Sunflower Seeds
1/4 cup | 181 | 16g | 6g | 6g |
| Premium Hulled White Sesame Seeds
3 tbsp | 180 | 13g | 7g | 7g |
| Shelled Sunflower Seeds
3 tbsp | 170 | 13g | 6g | 8g |
| Organic Oatmeal Fruit & Seed
1 container | 280 | 7g | 46g | 9g |
| Whole Brown Sesame Seeds
3 tbsp | 180 | 15g | 5g | 6g |
| Peanut Butter Chocolate & Oats Bar
1 bar | 220 | 10g | 28g | 6g |
| Peanut Butter Banana & Oats Bar
1 bar | 210 | 9g | 28g | 7g |
| White Popcorn
2 tbsp | 100 | 1g | 19g | 3g |
| Yellow Popcorn
2 tbsp | 100 | 1g | 20g | 2g |
| Peanut Butter Coconut & Oats Bar
1 bar | 230 | 12g | 25g | 7g |
| Peanut Butter Honey & Oats
1 bar | 220 | 10g | 26g | 8g |
| Peanut Butter Jelly & Oats Bar
1 bar | 210 | 8g | 28g | 7g |
| Peanut Butter Chocolate & Oats Bar (42g)
1 bar | 180 | 8g | 23g | 5g |
