Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
180
Total Fat 1g
1%
Total Carbohydrate 35g
12%
Protein 8g
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
180
Fat
1g
Carbs
35g
Protein
8g
There are 180 calories in 1/2 cup of Bob's Red Mill 10 Grain Pancake & Waffle Whole Grain Mix.
Calorie breakdown: 4% fat, 77% carbs, 19% protein.
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