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Food database and calorie counter Bob's Red Mill

Organic Pumpkin Seeds

Nutrition Facts

Serving Size 3 tbsp

Amount Per Serving

Calories 150
Total Fat 11g 14%
Total Carbohydrate 3g 1%
Protein 9g 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition summary:

Calories
150
Fat
11g
Carbs
3g
Protein
9g

There are 150 calories in 3 tbsp of Bob's Red Mill Organic Pumpkin Seeds.

Calorie breakdown: 67% fat, 8% carbs, 25% protein.

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