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Home › Calories & Nutrition › Bob's Red Mill › Organic Whole Chia Seeds
Food database and calorie counter Bob's Red Mill

Organic Whole Chia Seeds

Nutrition Facts

Serving Size 2 tbsp

Amount Per Serving

Calories 130
Total Fat 7g 8%
Total Carbohydrate 10g 3%
Protein 6g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition summary:

Calories
130
Fat
7g
Carbs
10g
Protein
6g

There are 130 calories in 2 tbsp of Bob's Red Mill Organic Whole Chia Seeds.

Calorie breakdown: 49% fat, 31% carbs, 20% protein.

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