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Home › Calories & Nutrition › Bob's Red Mill › Shelled Sunflower Seeds
Food database and calorie counter Bob's Red Mill

Shelled Sunflower Seeds

Nutrition Facts

Serving Size 3 tbsp

Amount Per Serving

Calories 170
Total Fat 13g 16%
Total Carbohydrate 6g 2%
Protein 8g 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition summary:

Calories
170
Fat
13g
Carbs
6g
Protein
8g

There are 170 calories in 3 tbsp of Bob's Red Mill Shelled Sunflower Seeds.

Calorie breakdown: 67% fat, 13% carbs, 20% protein.

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