Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
250
Total Fat 13g
16%
Total Carbohydrate 23g
8%
Protein 10g
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
250
Fat
13g
Carbs
23g
Protein
10g
There are 250 calories in 4 oz of Cape Gourmet Breaded Flounder Fillets.
Calorie breakdown: 46% fat, 36% carbs, 18% protein.
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