Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
220
Total Fat 4g
5%
Total Carbohydrate 51g
18%
Protein 6g
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
220
Fat
4g
Carbs
51g
Protein
6g
There are 220 calories in 1 cup of Cascadian Farm Organic Hearty Morning Fiber Cereal.
Calorie breakdown: 10% fat, 80% carbs, 10% protein.
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