Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
250
Total Fat 4g
5%
Total Carbohydrate 45g
16%
Protein 9g
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
250
Fat
4g
Carbs
45g
Protein
9g
There are 250 calories in 1 bagel of Country Harvest Seven Grain Bagel.
Calorie breakdown: 11% fat, 74% carbs, 15% protein.
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