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Home › Calories & Nutrition › Cumberland Gap › Semi-Boneless Ham
Food database and calorie counter Cumberland Gap

Semi-Boneless Ham

Nutrition Facts

Serving Size 3 oz

Amount Per Serving

Calories 120
Total Fat 6g 7%
Total Carbohydrate 2g 0%
Protein 15g 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition summary:

Calories
120
Fat
6g
Carbs
2g
Protein
15g

There are 120 calories in 3 oz of Cumberland Gap Semi-Boneless Ham.

Calorie breakdown: 44% fat, 6% carbs, 50% protein.

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