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Food database and calorie counter Dairy Maid Dairy

2% Reduced Fat Milk

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 210
Total Fat 9g 11%
Total Carbohydrate 19g 6%
Protein 14g 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition summary:

Calories
210
Fat
9g
Carbs
19g
Protein
14g

There are 210 calories in 1 cup of Dairy Maid Dairy 2% Reduced Fat Milk.

Calorie breakdown: 38% fat, 35% carbs, 27% protein.

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