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Food database and calorie counter David Seeds

Original Sunflower Seeds

Nutrition Facts

Serving Size 1/4 cup

Amount Per Serving

Calories 190
Total Fat 15g 19%
Total Carbohydrate 5g 1%
Protein 8g 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition summary:

Calories
190
Fat
15g
Carbs
5g
Protein
8g

There are 190 calories in 1/4 cup of David Seeds Original Sunflower Seeds.

Calorie breakdown: 72% fat, 10% carbs, 18% protein.

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