Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
240
Total Fat 2g
2%
Total Carbohydrate 45g
16%
Protein 11g
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
240
Fat
2g
Carbs
45g
Protein
11g
There are 240 calories in 1 bagel of Dempster's 100% Whole Wheat Bagel.
Calorie breakdown: 7% fat, 74% carbs, 19% protein.
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