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HomeCalories & NutritionDesert HarvestPitted Dates
Food database and calorie counter Desert Harvest

Pitted Dates

Nutrition Facts

Serving Size 5 dates


Amount Per Serving

Calories 120

Total Fat 0g 0%

Total Carbohydrate 31g 11%

Protein 1g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition summary:

Calories
120
Fat
0g
Carbs
31g
Protein
1g

There are 120 calories in 5 dates of Desert Harvest Pitted Dates.

Calorie breakdown: 0% fat, 96% carbs, 4% protein.

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