Nutrition Facts
Serving Size 1 omelet
Amount Per Serving
Calories
190
Total Fat 12g
15%
Total Carbohydrate 4g
1%
Protein 15g
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
190
Fat
12g
Carbs
4g
Protein
15g
There are 190 calories in 1 omelet of Eggland's Best Ham & Cheese Omelets.
Calorie breakdown: 58% fat, 8% carbs, 34% protein.
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