Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
140
Total Fat 4g
5%
Total Carbohydrate 14g
5%
Protein 12g
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
140
Fat
4g
Carbs
14g
Protein
12g
There are 140 calories in 1/2 cup of Friendship Dairies 4% Cottage Cheese with Pineapple.
Calorie breakdown: 25% fat, 40% carbs, 35% protein.
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