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Food database and calorie counter Good Sense

Roasted & Salted Pumpkin Seeds

Nutrition Facts

Serving Size 1/4 cup

Amount Per Serving

Calories 170
Total Fat 15g 19%
Total Carbohydrate 3g 1%
Protein 8g 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition summary:

Calories
170
Fat
15g
Carbs
3g
Protein
8g

There are 170 calories in 1/4 cup of Good Sense Roasted & Salted Pumpkin Seeds.

Calorie breakdown: 75% fat, 6% carbs, 19% protein.

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