Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
167
Total Fat 10g
12%
Total Carbohydrate 11g
4%
Protein 10g
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
167
Fat
10g
Carbs
11g
Protein
10g
There are 167 calories in 1 cup of Grace Harbor Farms Plain Kefir.
Calorie breakdown: 51% fat, 25% carbs, 24% protein.
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