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Food database and calorie counter Grain Trust

Ancient Grain Mix

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 170
Total Fat 4g 5%
Total Carbohydrate 35g 12%
Protein 6g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition summary:

Calories
170
Fat
4g
Carbs
35g
Protein
6g

There are 170 calories in 1 cup of Grain Trust Ancient Grain Mix.

Calorie breakdown: 14% fat, 73% carbs, 13% protein.

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