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HomeCalories & NutritionHarmons7 Grain Sandwich Loaf
Food database and calorie counter Harmons

7 Grain Sandwich Loaf

Nutrition Facts

Serving Size 1 slice


Amount Per Serving

Calories 120

Total Fat 3g 3%

Total Carbohydrate 21g 7%

Protein 4g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition summary:

Calories
120
Fat
3g
Carbs
21g
Protein
4g

There are 120 calories in 1 slice of Harmons 7 Grain Sandwich Loaf.

Calorie breakdown: 21% fat, 66% carbs, 13% protein.

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