Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
230
Total Fat 12g
15%
Total Carbohydrate 16g
5%
Protein 17g
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
230
Fat
12g
Carbs
16g
Protein
17g
There are 230 calories in 1 fillet of High Liner Foods Pan-Sear Selects Lemon Pepper Sole.
Calorie breakdown: 45% fat, 26% carbs, 29% protein.
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