Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
210
Total Fat 9g
11%
Total Carbohydrate 11g
4%
Protein 21g
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
210
Fat
9g
Carbs
11g
Protein
21g
There are 210 calories in 1 fillet of High Liner Foods Pan-Sear Selects Roasted Garlic & Herbs Haddock.
Calorie breakdown: 38% fat, 21% carbs, 41% protein.
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