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Food database and calorie counter House Delights

Chia Seeds

Nutrition Facts

Serving Size 2 tbsp

Amount Per Serving

Calories 139
Total Fat 9g 11%
Total Carbohydrate 12g 4%
Protein 4g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition summary:

Calories
139
Fat
9g
Carbs
12g
Protein
4g

There are 139 calories in 2 tbsp of House Delights Chia Seeds.

Calorie breakdown: 55% fat, 33% carbs, 12% protein.

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