Features How It Works Reviews Calories Articles Contact Download on the App Store
HomeCalories & NutritionJames FoodsSouthwestern Casserole
Food database and calorie counter James Foods

Southwestern Casserole

Nutrition Facts

Serving Size 1 cup


Amount Per Serving

Calories 290

Total Fat 12g 15%

Total Carbohydrate 25g 9%

Protein 17g 34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition summary:

Calories
290
Fat
12g
Carbs
25g
Protein
17g

There are 290 calories in 1 cup of James Foods Southwestern Casserole.

Calorie breakdown: 39% fat, 36% carbs, 25% protein.

Track James Foods Calories Instantly

Snap a photo of your James Foods meal and get AI-powered calorie & macro estimates in seconds.

Download CalControl AI on the App Store

Looking for Another Brand?

Browse calories and nutrition info for over 10,000 restaurant and food brands.

Browse All Brands