Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
110
Total Fat 5g
6%
Total Carbohydrate 3g
1%
Protein 14g
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
110
Fat
5g
Carbs
3g
Protein
14g
There are 110 calories in 1/2 cup of Kalona Super Natural Organic Whole Milk Cottage Cheese.
Calorie breakdown: 34% fat, 11% carbs, 55% protein.
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