Nutrition Facts
Serving Size 3 tbsp
Amount Per Serving
Calories
307
Total Fat 15g
19%
Total Carbohydrate 38g
13%
Protein 9g
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
307
Fat
15g
Carbs
38g
Protein
9g
There are 307 calories in 3 tbsp of Karam's Sunflower Kernels.
Calorie breakdown: 41% fat, 47% carbs, 12% protein.
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