| Special K Pastry Crisps - Strawberry
2 crisps | 100 | 2g | 20g | 1g |
| Special K Pastry Crisps - Blueberry
2 crisps | 100 | 2g | 20g | 1g |
| Eggo Homestyle Waffles
2 waffles | 180 | 5g | 30g | 4g |
| Special K Pastry Crisps - Brown Sugar Cinnamon
1 package | 100 | 2g | 20g | 1g |
| Special K Pastry Crisps - Chocolatey Delight
2 crisps | 100 | 2g | 20g | 1g |
| Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese
1 sandwich | 170 | 7g | 21g | 10g |
| Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese
1 sandwich | 240 | 12g | 20g | 14g |
| Special K Flatbread Breakfast Sandwich
1 sandwich | 240 | 11g | 20g | 14g |
| Special K Flatbread Breakfast Sandwich Egg with Vegetables & Pepper Jack Cheese
1 sandwich | 150 | 7g | 18g | 10g |
| Joy Bol Granola Smoothie Bowl
1 container | 250 | 8g | 36g | 12g |
| Mini Brownies Doble Chocolate
1 brownie | 80 | 3g | 14g | 1g |
| Special K Brownie Bites
1 package | 100 | 4g | 14g | 0g |
| Brownie Sundae
1 bar | 90 | 2.5g | 13g | 6g |
| Special K Protein Meal Bar - Brownie Batter
1 bar | 180 | 7g | 21g | 12g |
| Special K Protein Meal Bar - Chocolatey Brownie
1 bar | 180 | 7g | 21g | 12g |
| Special K Mini Brownies Blondie
1 package | 100 | 4g | 14g | 0g |
| Cosmic Brownies Cereal
1/3 cup | 150 | 2g | 31g | 3g |
| Frosted Flakes
1 cup | 130 | 0g | 33g | 2g |
| Nutri-Grain Cereal Bar - Strawberry
1 bar | 130 | 3.5g | 25g | 2g |
| Frosted Mini-Wheats Original
25 biscuits | 210 | 1.5g | 51g | 5g |
| Special K Red Berries
1 cup | 140 | 0.5g | 34g | 3g |
| Raisin Bran
1 cup | 190 | 1g | 47g | 5g |
| Nutri-Grain Cereal Bar - Apple Cinnamon
1 bar | 130 | 3.5g | 25g | 2g |
| Nutri-Grain Cereal Bar - Blueberry (37g)
1 bar | 130 | 3.5g | 25g | 2g |
| Rice Krispies Treats (22g)
1 bar | 90 | 2g | 17g | 1g |
| Nutri-Grain Cereal Bar - Mixed Berry
1 bar | 130 | 3.5g | 25g | 2g |
| Special K Protein Meal Bar - Strawberry
1 bar | 180 | 6g | 21g | 12g |
| Rice Krispies Treats (37g)
1 bar | 150 | 4g | 29g | 1g |
| Nutri-Grain Cereal Bar - Raspberry
1 bar | 130 | 3.5g | 25g | 2g |
| Special K Protein Meal Bar - Chocolate Peanut Butter
1 bar | 190 | 9g | 19g | 12g |
| Club Crackers
4 crackers | 70 | 3g | 9g | 0.5g |
| Club Crackers Snack Stacks
4 crackers | 60 | 2.5g | 10g | 1g |
| MULTIGRAIN CLUB CRACKERS
4 crackers | 60 | 2.5g | 10g | 1g |
| Cheez-It Baked Snack Crackers
27 crackers | 150 | 8g | 17g | 3g |
| Grahams Crackers
1 package | 90 | 2.5g | 17g | 1g |
| Club Crackers Multigrain
4 crackers | 60 | 2.5g | 10g | 0g |
| Graham Cracker Crumbs
1/4 cup | 130 | 3g | 23g | 2g |
| Pita Crackers
6 crackers | 70 | 2.5g | 11g | 1g |
| Special K Italian Tomato & Herb Crackers
17 crackers | 90 | 2g | 16g | 2g |
| Special K Cracker Chips - Cheddar
1 bag | 100 | 3.5g | 18g | 1g |
| Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich
1 sandwich | 190 | 8g | 20g | 12g |
| Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese
1 sandwich | 200 | 8g | 20g | 12g |
| Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese
1 sandwich | 180 | 7g | 19g | 9g |
| Town House Flatbread Crisp
8 crackers | 70 | 2g | 11g | 1g |
| Granola Dark Chocolate
1 serving | 180 | 6g | 29g | 3g |
| Special K Granola Cranberry
2/3 cup | 210 | 2g | 46g | 4g |
| Special K Low Fat Granola
1/2 cup | 190 | 3g | 39g | 7g |
| Special K Low Fat Granola Cereal
1/2 cup | 210 | 3g | 40g | 7g |
| Nutri-Grain Fruit & Nut Granola Bars
1 bar | 120 | 3g | 24g | 2g |
| Special K Protein Snack Bar - Dark Chocolate Granola
1 bar | 110 | 3g | 17g | 4g |
| Ancient Grains Granola
1/2 cup | 200 | 3.5g | 38g | 6g |
| Raisin Bran Cranberry Almond Granola
2/3 cup | 200 | 2.5g | 45g | 4g |
| Crunchy Nut Sweet & Salty Granola Bar
1 bar | 150 | 8g | 17g | 4g |
| Special K Protein Snack Bar - Almond Honey Oat Granola
1 bar | 110 | 3g | 17g | 4g |
| Special K Granola Bars - Chocolatey Peanut Butter
1 bar | 110 | 3g | 17g | 4g |
| Special K Protein Snack Bar - Greek Yogurt & Fruit Granola
1 bar | 110 | 2.5g | 17g | 4g |
| Nutri-Grain Fruit & Nut Cherry Almond
1 bar | 150 | 6g | 20g | 4g |
| Special K Protein Shake - Milk Chocolate
1 bottle | 190 | 5g | 24g | 15g |
| Frosted Flakes Strawberry Milkshake
1 cup | 140 | 0g | 33g | 2g |
| Frosted Flakes Chocolate Milkshake
1 cup | 140 | 1g | 33g | 2g |
| Mueslix
1 serving | 160 | 0.5g | 38g | 3g |
| Komplete
2/3 cup | 110 | 0.5g | 24g | 2g |
| Muslix Almond Raisin Cereal
2/3 cup | 210 | 4g | 40g | 5g |
| Muslix Banana Nut
1 cup | 240 | 6g | 45g | 6g |
| Special K Protein Meal Bar - Chocolatey Chip
1 bar | 180 | 6g | 21g | 12g |
| Special K Protein Meal Bar - Double Chocolate
1 bar | 180 | 5g | 22g | 12g |
| Special K Protein Meal Bar - Blueberry
1 bar | 180 | 5g | 22g | 12g |
| Special K Protein Meal Bar - Caramel Peanut
1 bar | 180 | 5g | 25g | 10g |
| Vector Protein Bar Trail Mix
1 bar | 170 | 7g | 18g | 10g |
| Special K Protein Shake - Strawberry
1 bottle | 190 | 5g | 23g | 15g |
| Special K Protein Shake - Dark Chocolate
1 bottle | 190 | 5g | 29g | 10g |
| Special K Protein Shake - Vanilla Cappuccino
1 bottle | 190 | 5g | 23g | 15g |
| Special K Protein Shake - French Vanilla
1 bottle | 190 | 5g | 24g | 15g |
| Special K Protein Shake - Chocolate Mocha
1 bottle | 190 | 5g | 30g | 10g |
| Pancakes
3 pancakes | 250 | 8g | 40g | 5g |
| Pop-Tarts Chocolatey Chip Pancake
2 pastries | 390 | 12g | 68g | 4g |
| Cinnabon Pancakes - Caramel
3 pancakes | 270 | 7g | 46g | 5g |
| Cinnabon Pancakes - Original
3 pancakes | 270 | 8g | 45g | 5g |
| Pop-Tarts Frosted - Strawberry
2 pastries | 370 | 9g | 70g | 3g |
| Pop-Tarts Frosted - Brown Sugar Cinnamon
2 pastries | 390 | 12g | 68g | 4g |
| Pop-Tarts - S'mores
2 pastries | 370 | 9g | 67g | 5g |
| Pop-Tarts Frosted - Blueberry
1 pastry | 185 | 4.5g | 35g | 1.5g |
| Pop-Tarts Frosted - Chocolate Fudge
2 pastry | 370 | 9g | 69g | 4g |
| Pop-Tarts Frosted - Cherry
2 pastries | 370 | 9g | 70g | 3g |
| Pop-Tarts Frosted - Cookies & Creme
2 pastries | 360 | 9g | 67g | 4g |
| Pop-Tarts Unfrosted Strawberry
2 pastries | 360 | 10g | 69g | 4g |
| Pop-Tarts Unfrosted Blueberry
2 pastries | 380 | 10g | 69g | 4g |
| Pop-Tarts Frosted - Hot Fudge Sundae
1 pastry | 180 | 4.5g | 35g | 2g |
| Special K Crustless Quiche Ham & Cheese
1 quiche | 140 | 9g | 7g | 11g |
| Special K Crustless Quiche Sausage & Peppers
1 quiche | 170 | 11g | 7g | 11g |
| Special K Crustless Quiche Uncured Ham, Cheese, Quinoa & Peppers
1 quiche | 140 | 9g | 7g | 11g |
| Raisin Bran Crunch Original
1 cup | 190 | 1g | 46g | 4g |
| Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes
1 serving | 190 | 1g | 47g | 5g |
| Raisin Bran Crunch to Go (Container)
1 container | 280 | 1.5g | 67g | 5g |
| Raisin Bran Crunch Apple Strawberry
1 cup | 180 | 1g | 42g | 3g |
| Raisin Bran Toasted Oats & Honey
1 cup | 190 | 1.5g | 46g | 4g |
| Rice Crispy Treats
1 bar | 90 | 2g | 17g | 1g |
| Scooby Snacks
9 pieces | 130 | 4g | 23g | 2g |
| Special K Snack Bars - Berry Medley
1 bar | 100 | 2g | 19g | 2g |
| Fruity Snacks - SpongeBob Squarepants
1 pouch | 80 | 0g | 19g | 1g |
| Fruity Snacks - Mixed Berry (Pouch)
1 pouch | 70 | 0g | 17g | 0g |
| Cheez-It Extra Cheddar Party Mix (100 Calorie Snack)
1 pouch | 100 | 3g | 15g | 2g |
| Peanut Butter Fudge Snack Bar
1 bar | 160 | 12g | 12g | 7g |
| Fruity Snacks - Mixed Berry
10 pieces | 100 | 0g | 23g | 1g |
| Eggo Thick & Fluffy Whole Grain Waffles
1 waffle | 120 | 4g | 22g | 3g |
| Buttermilk Waffles
2 waffles | 180 | 6g | 28g | 4g |
| Special K Original Waffles
2 waffles | 160 | 2.5g | 29g | 5g |
| Birthday Cake Waffles
1 waffle | 130 | 2.5g | 25g | 3g |
| Unicorn Waffles Cotton Candy
1 waffle | 130 | 2.5g | 25g | 3g |
| Special K Fruit & Yogurt Cereal
1 cup | 160 | 1g | 36g | 3g |
| Special K Fruit & Yogurt Cereal (Container)
1 container | 280 | 2g | 65g | 5g |
| Nutri-Grain Yogurt Bar - Strawberry
1 bar | 130 | 3.5g | 25g | 2g |
| Nutri-Grain Yogurt Bar - Vanilla
1 bar | 140 | 3.5g | 26g | 2g |
| Nutri-Grain Cereal Bar - Strawberry Greek Yogurt
1 bar | 130 | 3.5g | 25g | 2g |
| All-Bran Cereal with Yogurt Bites
1 serving | 190 | 3g | 44g | 6g |
| Special K Grab 'n Go Cereal Packs - Fruit & Yogurt
1 pouch | 100 | 1g | 22g | 2g |
