Food database and calorie counter
Kellogg's
Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
190
Total Fat 8g
10%
Total Carbohydrate 20g
7%
Protein 12g
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
190
Fat
8g
Carbs
20g
Protein
12g
There are 190 calories in 1 sandwich of Kellogg's Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich.
Calorie breakdown: 36% fat, 40% carbs, 24% protein.
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