Food database and calorie counter
Kellogg's
Special K Crustless Quiche Uncured Ham, Cheese, Quinoa & Peppers
Nutrition Facts
Serving Size 1 quiche
Amount Per Serving
Calories
140
Total Fat 9g
11%
Total Carbohydrate 7g
2%
Protein 11g
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
140
Fat
9g
Carbs
7g
Protein
11g
There are 140 calories in 1 quiche of Kellogg's Special K Crustless Quiche Uncured Ham, Cheese, Quinoa & Peppers.
Calorie breakdown: 52% fat, 18% carbs, 30% protein.
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