Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
190
Total Fat 2g
2%
Total Carbohydrate 38g
13%
Protein 10g
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
190
Fat
2g
Carbs
38g
Protein
10g
There are 190 calories in 1 bagel of Lender's 100% Whole Wheat Bagel.
Calorie breakdown: 4% fat, 75% carbs, 21% protein.
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