Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
100
Total Fat 2g
2%
Total Carbohydrate 6g
2%
Protein 14g
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
100
Fat
2g
Carbs
6g
Protein
14g
There are 100 calories in 1/2 cup of Liberty Cottage Cheese 2%.
Calorie breakdown: 18% fat, 24% carbs, 58% protein.
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