Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
140
Total Fat 2g
2%
Total Carbohydrate 20g
7%
Protein 11g
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
140
Fat
2g
Carbs
20g
Protein
11g
There are 140 calories in 1 cup of Lifeway Foods Lowfat Vanilla Kefir.
Calorie breakdown: 12% fat, 56% carbs, 32% protein.
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