Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
150
Total Fat 8g
10%
Total Carbohydrate 9g
3%
Protein 10g
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
150
Fat
8g
Carbs
9g
Protein
10g
There are 150 calories in 1 cup of Lifeway Foods Original Kefir.
Calorie breakdown: 48% fat, 24% carbs, 28% protein.
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