Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
550
Total Fat 15g
19%
Total Carbohydrate 74g
26%
Protein 30g
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
550
Fat
15g
Carbs
74g
Protein
30g
There are 550 calories in 1 bagel of Manhattan Bagel Egg Ham & Cheese on Bagel.
Calorie breakdown: 24% fat, 53% carbs, 23% protein.
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