Nutrition Facts
Serving Size 1 sandwich (136g)
Amount Per Serving
Calories
390
% Daily Value*
Total Fat 19g
24%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 580mg
25%
Total Carbohydrate 39g
14%
Dietary Fiber 2g
7%
Sugars 5g
Protein 16g
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
390
Fat
19g
Carbs
39g
Protein
16g
There are 390 calories in 1 sandwich (136g) of McDonald's Filet-O-Fish.
Calorie breakdown: 43% fat, 39% carbs, 18% protein.
Wild-caught Alaskan Pollock on a regular bun with tartar sauce and a half slice of American cheese.
Track McDonald's Calories Instantly
Snap a photo of your McDonald's meal and get AI-powered calorie & macro estimates in seconds.
Looking for Another Brand?
Browse calories and nutrition info for over 10,000 restaurant and food brands.
Browse All Brands