Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
147
Total Fat 3g
3%
Total Carbohydrate 22g
8%
Protein 5g
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
147
Fat
3g
Carbs
22g
Protein
5g
There are 147 calories in 1/2 cup of Mornflake Super Fast Oats.
Calorie breakdown: 20% fat, 67% carbs, 13% protein.
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