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Food database and calorie counter Mr. Squid

Baked Squid

Nutrition Facts

Serving Size 1 oz

Amount Per Serving

Calories 110
Total Fat 1g 1%
Total Carbohydrate 14g 5%
Protein 12g 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition summary:

Calories
110
Fat
1g
Carbs
14g
Protein
12g

There are 110 calories in 1 oz of Mr. Squid Baked Squid.

Calorie breakdown: 7% fat, 49% carbs, 44% protein.

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