Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
130
Total Fat 1g
1%
Total Carbohydrate 26g
9%
Protein 8g
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
130
Fat
1g
Carbs
26g
Protein
8g
There are 130 calories in 1/4 cup of Nature's Earthly Choice Freekeh.
Calorie breakdown: 6% fat, 71% carbs, 23% protein.
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