Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
150
Total Fat 4g
5%
Total Carbohydrate 36g
13%
Protein 14g
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
150
Fat
4g
Carbs
36g
Protein
14g
There are 150 calories in 1 bagel of Nature's Grain Multi-Grain Bagel.
Calorie breakdown: 11% fat, 63% carbs, 26% protein.
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