Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
180
Total Fat 13g
16%
Total Carbohydrate 4g
1%
Protein 11g
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
180
Fat
13g
Carbs
4g
Protein
11g
There are 180 calories in 1/4 cup of Now Real Food Raw Pumpkin Seeds.
Calorie breakdown: 66% fat, 9% carbs, 25% protein.
Track Now Real Food Calories Instantly
Snap a photo of your Now Real Food meal and get AI-powered calorie & macro estimates in seconds.
Looking for Another Brand?
Browse calories and nutrition info for over 10,000 restaurant and food brands.
Browse All Brands