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HomeCalories & NutritionOmaha SteaksFlat Iron Steak
Food database and calorie counter Omaha Steaks

Flat Iron Steak

Nutrition Facts

Serving Size 7 oz


Amount Per Serving

Calories 300

Total Fat 23g 29%

Total Carbohydrate 0g 0%

Protein 39g 78%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition summary:

Calories
300
Fat
23g
Carbs
0g
Protein
39g

There are 300 calories in 7 oz of Omaha Steaks Flat Iron Steak.

Calorie breakdown: 57% fat, 0% carbs, 43% protein.

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