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HomeCalories & NutritionOven PoppersSole Stuffed with Lump Crabmeat
Food database and calorie counter Oven Poppers

Sole Stuffed with Lump Crabmeat

Nutrition Facts

Serving Size 1 piece


Amount Per Serving

Calories 170

Total Fat 7g 8%

Total Carbohydrate 7g 2%

Protein 20g 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition summary:

Calories
170
Fat
7g
Carbs
7g
Protein
20g

There are 170 calories in 1 piece of Oven Poppers Sole Stuffed with Lump Crabmeat.

Calorie breakdown: 36% fat, 16% carbs, 48% protein.

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