Food database and calorie counter
Panera Bread
Roasted Turkey & Avocado BLT on Country Rustic Sourdough - Half
Nutrition Facts
Serving Size 1/2 sandwich
Amount Per Serving
Calories
470
Total Fat 27g
34%
Total Carbohydrate 37g
13%
Protein 22g
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
470
Fat
27g
Carbs
37g
Protein
22g
There are 470 calories in 1/2 sandwich of Panera Bread Roasted Turkey & Avocado BLT on Country Rustic Sourdough - Half.
Calorie breakdown: 50% fat, 30% carbs, 20% protein.
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