Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
100
Total Fat 0g
0%
Total Carbohydrate 16g
5%
Protein 11g
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
100
Fat
0g
Carbs
16g
Protein
11g
There are 100 calories in 1/2 cup of Penn Maid Nonfat Cottage Cheese with Pineapple.
Calorie breakdown: 0% fat, 59% carbs, 41% protein.
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