Nutrition Facts
Serving Size 1/3 cup
Amount Per Serving
Calories
190
Total Fat 12g
15%
Total Carbohydrate 8g
2%
Protein 11g
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
190
Fat
12g
Carbs
8g
Protein
11g
There are 190 calories in 1/3 cup of Premium Orchard Roasted & Salted Pumpkin Seeds.
Calorie breakdown: 58% fat, 17% carbs, 25% protein.
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