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Food database and calorie counter Produza Foods

Chia Seed

Nutrition Facts

Serving Size 1 tbsp

Amount Per Serving

Calories 75
Total Fat 5g 6%
Total Carbohydrate 7g 2%
Protein 3g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition summary:

Calories
75
Fat
5g
Carbs
7g
Protein
3g

There are 75 calories in 1 tbsp of Produza Foods Chia Seed.

Calorie breakdown: 58% fat, 31% carbs, 11% protein.

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